1. turn off as much as possible
2. read a lot of books to your children
3. nature, nature, nature
4. pay close attention to your senses
& those of your children
5. hand, feet & whole body
þ running, jumping, climbing, jump-rope
þ cooking, baking bread, paper-folding,
string games
þ finger games, painting, drawing,
colouring
þ cuddle
þ play with talk, smile, hug…reach
& touch
þ block , toys, coloured paper
þ sing, play music
þ counting game
þ play peek-a-boo
1. set TV in bad location
2. no TV in bedroom
3. off…dinner
4. ½ @ 1 hour a day
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